Breakfast needs enough protein and carbs. If I skimp on carbs, I drag through the whole day. Lunch and dinner follow the same rough shape: lots of vegetables, moderate meat and carbs. If the vegetables are not filling enough, I end up eating too much rice and meat.
After dinner I like a glass of fruit yogurt or fruit milk. Once the trace minerals and vitamins are topped up, I wake up the next morning with noticeably more energy. Blending the fruit and milk together seems to absorb better—it is basically a mask you can drink.
For supplements, I take Centrum to cover trace minerals and vitamins; it may help with graying hair (I have heard that adding biotin makes it more effective). Calcium tablets are for bone density, osteoporosis prevention, and slightly harder nails.
Morning skincare and makeup
I start with Cetaphil blue-bottle cleanser. It is non-irritating and does not damage the skin barrier. Then Covermark conditioning water: mild, and especially comfortable when my skin is not behaving. Freezeframe eye cream de-puffs without making the eye area feel too tight. Fresh lotus cream is a great summer moisturizer—skin feels dry and comfortable afterward, and it has a soothing effect.
For base, Ginza primer is light and comfortable, with some tint and coverage that makes my complexion look better. For setting powder, the big 'E' powder compact leaves skin looking translucent and natural; Ginza powder gives a soft pink, healthy look. Benefit Dandelion blush is pink and natural; CPB 104 in orange-red adds energy and a younger look.
Lip colors: CPB moisturizing slim lipstick 08 Sweetie Darling is a lively coral red; CPB gold lipstick 05 Camellia is a more grown-up shade that works well with dark clothes.
When I use foundation, it is CPB radiant cream foundation—light, natural, and good at improving skin texture without looking like obvious makeup.
Perfume depends on the day: Hermès Un Jardin sur le Nil is fresh and stress-relieving for workdays; Jo Malone Wisteria & Lavender is sweet and romantic for weekends and dates.
Evening cleanse and care
I remove makeup with Covermark cleansing milk—fresh-smelling, gentle, and comfortable. Twice a week I use Bobbi Brown cleansing oil to clean out pores.
For cleanser, HR has a mild scent, rich fine foam, and strong cleansing power. Ginza cleanser has a light rose scent that feels soothing, with decent cleansing power too. After a shower I spray Avène mineral spring water a few times for quick hydration. Cetaphil green-bottle lotion has simple, safe ingredients, no hormones, and does not interfere with the endocrine system or affect sleep.
Movement
I schedule two workouts a week. Better circulation leaves body and mind feeling more balanced. During the day I stay clearer-headed, and my skin looks rosier and more luminous.
